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Yoga Pranayama
Postures, conscious breathing and inner attention to develop stability, mobility and vital energy.
Three complementary formats to explore movement, breath and presence.
Postures, conscious breathing and inner attention to develop stability, mobility and vital energy.
Time to slow down, refine perception and explore the relationship between breath, presence and body energy.
Simple progressive exercises to strengthen the whole body and deepen awareness of movement.
Yes. The practice is progressive and can be adapted to your experience.
Comfortable clothing. Contact us to check what equipment is available on site.
Tell us about your experience in the booking form and we will guide you.