Listening
Observe body and breath before trying to go further.
About PranaVital
A practice connecting body, breath and awareness.
PranaVital shares an approach to yoga where inner listening accompanies movement. Sessions help develop stability, mobility, conscious breathing and presence in everyday life.
Progression
Build a regular practice adapted to your own pace.
Presence
Make practice a practical support for everyday life.
Your teacher
Rajesh Gautam
Teacher of Yoga, Pranayama and meditation
Initiated in India within a Vedic tradition, Rajesh guides practitioners toward a deeper relationship with breath, alignment and inner awareness. His teaching connects physical practice, breathing and consciousness.
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One session, three dimensions
Body
Postures, mobility, stability and progressive alignment.
Breath
Pranayama and conscious breathing as the guiding thread.
Awareness
Attention, observation and meditation to integrate the practice.